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Vegetarian

Vitamin B12 and Flaxseed In Saigon

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Two very important supplements you will need if you are eating a predominantly vegetarian / plant-based diet. B12 is crucial if you do not eat meats. I finally found the 5000 mcg supplements at Phuong Ha on Ham Nghi street Monday. I love it since I only need to take it once a week. I also found some flaxseed oil supplements at Phuong Ha as well. A good day. … [Read more...] about Vitamin B12 and Flaxseed In Saigon

Homemade vegetarian Japanese curry rice

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I have now been on a mostly plant-based diet for roughly 6 weeks now. One key meal that helps me transition to this healthier diet is Japanese curry rice. Being mixed Japanese, I have to have this meal at least 3-4 times a week, seriously. Normally every two weeks I make a big pot of curry rice and then freeze up the remainder. It makes for a good post workout meal due to the … [Read more...] about Homemade vegetarian Japanese curry rice