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Tag: Weightlifting

More photos from Evo Strength and Fitness

Just posting more photos from Evo Strength and Fitness. A great gym for Olympic weightlifting and powerlifting. Evo is getting some Crossfit members as...

Well maintained bars at Evo Strength and Fitness (Saigon)

One of my pet peeves for gyms involves whether the bars are properly maintained or not. Sadly, with the huge popularity of...
Power Racks at Evo Fitness (Saigon)

New Powerlifting Gym in Saigon (Evo Strength Fitness)

Last week I had the chance to visit Evo Strength & Fitness, the newest powerlifting gym in Saigon that can also accommodate Olympic-style weightlifting....
ACTN3 and the super-sprinter variant

ACTN3 and the super-sprinter gene (I got it)

ACTN3 and the super-sprinter gene is the gene found in elite athletes around the world. The ACTN3 makes a special protein This the "...controls...

Squats at Saigon Sports Club

Just some pictures of a loaded Squat bar. I got up to 165 kg this day with a bodyweight of 82 kg. That is...

Snatch at Saigon Sports Club

I try to do Snatches twice a week now. It is one of my favorite exercises. My normal routine would be PVC warmups followed...

Saigon Sports Club awesome upgraded Crossfit box

Well, we all been waiting for this since the summer now. Saigon Sports Club finally upgraded their Crossfit box for Crossfit Q7. The new...