Vitamin B12 and Flaxseed In Saigon

Food and Drink Mar 28, 2018

Two very important supplements you will need if you are eating a predominantly vegetarian / plant-based diet. B12 is crucial if you do not eat meats. I finally found the 5000 mcg supplements at Phuong Ha on Ham Nghi street Monday. I love it since I only need to take it once a week. I also found some flaxseed oil supplements at Phuong Ha as well.

A good day.

B12 and Flaxseed oil in Saigon


Kevin Miller

A Japanese Amerasian's Journey from the Caspian Sea to Vietnam heading to Japan. I am a RPCV Kazakhstan and a former US Marine. I am also the Tech, Social Media & Marketing guy for Baba's Kitchen.

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