Decided to get my iodine intake from furikake, a popular Japanese seasoning put on top of rice. I got this furikake in Saigon. … [Read more...] about Furikake for iodine
Food and Coffee
Veggie Pizza in Saigon
The veggie pizza from Vittoria is my goto pizza now. … [Read more...] about Veggie Pizza in Saigon
Vitamin B12 and Flaxseed In Saigon
Two very important supplements you will need if you are eating a predominantly vegetarian / plant-based diet. B12 is crucial if you do not eat meats. I finally found the 5000 mcg supplements at Phuong Ha on Ham Nghi street Monday. I love it since I only need to take it once a week. I also found some flaxseed oil supplements at Phuong Ha as well. A good day. … [Read more...] about Vitamin B12 and Flaxseed In Saigon
40,000 VND Vegetarian Lunch in Saigon
I had this for lunch near my house today. Only costs about 40,000 VND ($1.80 USD) here in Saigon. I am mostly plant based eater now. … [Read more...] about 40,000 VND Vegetarian Lunch in Saigon
Chow mein Yakisoba
Really miss this. Yakisoba is one of my favorite Japanese noodles. Too expensive to import from the US. Maybe a friend will hang carry some for me. … [Read more...] about Chow mein Yakisoba