Along the New Silk Road (Saigon, Vietnam, to Almaty, Kazakhstan)

Raised heel of Adidas Adipower

Increased heel height on my weightlifting shoes

#irondevildog Since arriving back in Almaty, Kazakhstan, last month, I have devoted 3 days of training at Reactor Crossfit with About Nikolai Ge, a well known trainer both both weightlifting and tennis.  Most of my workouts are focused on his training techniques now (see for my workouts).  Normally I have terrible technique for the […]

Read More