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Tag: weightlifting

ACTN3 and the super-sprinter variant

ACTN3 and the super-sprinter gene (I got it)

ACTN3 and the super-sprinter gene is the gene found in elite athletes around the world. The ACTN3 makes a special protein This the "...controls...
Rings - Hanger 13

Hanger 13 Crossfit Gym in Almaty

This week I found a good gym to workout in Almaty called Hanger 13.  It is the first Crossfit gym in Almaty.  I just...