Tag Archives: weightlifting

ACTN3 and the super-sprinter variant

ACTN3 and the super-sprinter gene (I got it)

ACTN3 and the super-sprinter gene is the gene found in elite athletes around the world. The ACTN3 makes a special protein This the “…controls fast-twitch muscle fibers, the cells responsible for the speedy tensing and flexing of the muscles involved in sprinting or weight-lifting“. Many elite athletes have one mutation, I was surprised when my […]

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Saigon Sports Club awesome upgraded Crossfit box

Well, we all been waiting for this since the summer now. Saigon Sports Club finally upgraded their Crossfit box for Crossfit Q7. The new upgrade includes 21 Squat racks and over ten of each 20 kg men’s and 15 kg women’s bars. The Crossfit area is huge and brightly lit. This is a big difference […]

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