One of the thing that really irritates me at ANY gym are those guys who load up the bars or machines with weights, do one or two reps, AND then walk away from the exercise without taking the weights off. Look at this picture below: I needed some 20 kg plates for the Bench Press during my workout today. I could not find any on the racks and then noticed they were all on … [Read more...] about Put the Weights Back!!!
district 4
Olympic Weightlifting Area at Get Fit Gym (Saigon)
I have now been doing Olympic Weightlifting at Get Fit Gym in Saigon for over a couple months now. My technique is slowly improving though I still have about 6 more months to really get more comfortable with the weights. I am still just lifting light compared to where I should be at if I want to compete in the Masters level. If you are interested in my Training Logs, I … [Read more...] about Olympic Weightlifting Area at Get Fit Gym (Saigon)
Another Saigon Skyline view from District 4
I took this shot from the H3 building in District 4. … [Read more...] about Another Saigon Skyline view from District 4
Get Fit Gym at H3 in District 4
I recently paid for a one year membership at the new Get Fit Gym. I used to workout at the Pham Mach Gym but two months ago they changed their equipment. It is not a good place to weightlift anymore. At Get Fit, this is not a problem anymore. They have all the weightlifting equipment that I need. One year membership costs between $300-450 US depending if you want to workout … [Read more...] about Get Fit Gym at H3 in District 4