One of the most popular exercise machines in most gyms is the Leg Press. Many guys incorrectly use it to gauge their leg strength. It can be quite easy to throw 100 kg or more on the slider to impress people. Unfortunately, you are not actually lifting the weight with your legs, the slider does most of the work. Some experts suggest that a person may only be lifting 50% of … [Read more...] about Leg Press
Archives for Saturday, December 15, 2012
Crazy Traffic Jams in Saigon
A daily site in District 1 of Saigon. Traffic jams are terrible here due to the increase of cars in the city. It is easy for the wealthy and upper middle class to blame the motorbike riders for "breaking the rules" but the reality are that car drivers are navigating the streets like motorbikes. Get rid of the cars and you will rid Saigon of these grinding bottlenecks... … [Read more...] about Crazy Traffic Jams in Saigon