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Well maintained bars at Evo Strength and Fitness (Saigon)

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One of my pet peeves for gyms involves whether the bars are properly maintained or not. Sadly, with the huge popularity of...

Squats at Saigon Sports Club

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Just some pictures of a loaded Squat bar. I got up to 165 kg this day with a bodyweight of 82 kg. That is...
Olympic Weightlifting Area at Get Fit Gym - Saigon

Updates from ironDevilDog – Weightlifting Blog

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I post two interesting articles from my ironDevilDog.com weightlifting blog that readers here may be interested in.  Most of you may know that I...