One of my pet peeves for gyms involves whether the bars are properly maintained or not. Sadly, with the huge popularity of CrossFit gyms around the world, most of the bars of the gyms I visited are not maintained. A well maintained bar show that the gym owners actually care for their equipment which, in […]
Just some pictures of a loaded Squat bar. I got up to 165 kg this day with a bodyweight of 82 kg. That is greater then 200 percent of my bodyweight. Related posts: Saigon’s CrossFit box – CrossFit Thao Dien Snatch at Saigon Sports Club Great Beef place in the Tan Phu District Motorbikes everywhere […]
I post two interesting articles from my ironDevilDog.com weightlifting blog that readers here may be interested in. Most of you may know that I decided to return to Olympic-style weightlifting last November. It was not easy but since I have returned to both weightlifting and weight training (returned last August), I have mentally and physically […]