People keep asking me which supplements I use. For starters I use only the ones in the below picture. I take glucosamine, a daily vitamin, fish oil and gingseng in the morning. I take calcium, magnesium, zinc, and fish oil in the evening. After workouts I drink chocolate milk. Notice I do not drink any whey protein which I think is a scam. I get my protein through … [Read more...] about My Sports Supplements Update