I try to do Snatches twice a week now. It is one of my favorite exercises. My normal routine would be PVC warmups followed by bar work. I the progress to heavier weights. You will see me walk around the bar to prepare for the next set. My own personal record is 80 kg at Reactor Crossfit in Almaty, Kazakhstan. This workout I got up to 75 kg. I should hit 80 kg by the end of … [Read more...] about Snatch at Saigon Sports Club
Saigon Sports Club
Saigon Sports Club – Great Gym
So, my stay in Saigon is about to end. I really enjoyed spending my two weeks at the Saigon Sports Club. It is really an awesome gym. I could do all of. My Olympic Lifts at this gym, the only gym I Saigon that will allow this. A one month membership will cost you roughly $110 USD. One day visits are around $25 USD. Below are some pictures of the gym I took … [Read more...] about Saigon Sports Club – Great Gym