Just posting more photos from Evo Strength and Fitness. A great gym for Olympic weightlifting and powerlifting. Evo is getting some Crossfit members as well. As you can tell from the photos, weight trainers will like the gym as well. … [Read more...] about More photos from Evo Strength and Fitness
Fitness
Well maintained bars at Evo Strength and Fitness (Saigon)
One of my pet peeves for gyms involves whether the bars are properly maintained or not. Sadly, with the huge popularity of CrossFit gyms around the world, most of the bars of the gyms I visited are not maintained. A well maintained bar show that the gym owners actually care for their equipment which, in turn, shows they care for their members. When performing cleans and … [Read more...] about Well maintained bars at Evo Strength and Fitness (Saigon)
New Powerlifting Gym in Saigon (Evo Strength Fitness)
Last week I had the chance to visit Evo Strength & Fitness, the newest powerlifting gym in Saigon that can also accommodate Olympic-style weightlifting. The gym is located in District 7 at the Luxcity Apartments. Daniel Frazier, the owner of Evo Strength & Fitness, is an avid powerlifter who decided that he wanted to have his own gym. He gets to live his dream in … [Read more...] about New Powerlifting Gym in Saigon (Evo Strength Fitness)
Squats at Saigon Sports Club
Just some pictures of a loaded Squat bar. I got up to 165 kg this day with a bodyweight of 82 kg. That is greater then 200 percent of my bodyweight. … [Read more...] about Squats at Saigon Sports Club
Snatch at Saigon Sports Club
I try to do Snatches twice a week now. It is one of my favorite exercises. My normal routine would be PVC warmups followed by bar work. I the progress to heavier weights. You will see me walk around the bar to prepare for the next set. My own personal record is 80 kg at Reactor Crossfit in Almaty, Kazakhstan. This workout I got up to 75 kg. I should hit 80 kg by the end of … [Read more...] about Snatch at Saigon Sports Club