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西贡鼠 SAIGONNEZUMI

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You are here: Home / 2013 / January / Archives for 21st

Archives for Monday, January 21, 2013

Reunification Palace (Saigon)

Monday, January 21, 2013 By kevmille

Reunification Palace (Saigon)

Reunification Palace used to be the "White House" where the South Vietnam's president worked.  It now hosts many events such as conferences.  Be forewarned, it has a really good central air conditioning system so be sure to dress warmly even during a hot day... … [Read more...] about Reunification Palace (Saigon)

Put the Weights Back!!!

Monday, January 21, 2013 By kevmille

Leg Press Machine - Get Fit Gym

One of the thing that really irritates me at ANY gym are those guys who load up the bars or machines with weights, do one or two reps, AND then walk away from the exercise without taking the weights off.  Look at this picture below: I needed some 20 kg plates for the Bench Press during my workout today.  I could not find any on the racks and then noticed they were all on … [Read more...] about Put the Weights Back!!!

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