Tag: weightlifting

  • ACTN3 and the super-sprinter gene (I got it)

    ACTN3 and the super-sprinter gene is the gene found in elite athletes around the world. The ACTN3 makes a special protein This the "...controls fast-twitch muscle…

  • Hanger 13 Crossfit Gym in Almaty

    This week I found a good gym to workout in Almaty called Hanger 13. It is the first Crossfit gym in Almaty. I just happened to read about it online through Internations…