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西贡鼠 SAIGONNEZUMI

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You are here: Home / Archives for get fit Gym

get fit Gym

My Lifting Straps

Wednesday, June 26, 2013 By kevmille

Sew-easy lifting straps

At the Get Fit Gym, I know I get some strange looks when I use my lifting straps.  I always use them in the gym when I do the Olympic Weightlifting workouts.  I wear them for all of the Snatch-variant lifts, Deadlift variants and for any Power Clean-variant.  I never use them for the full Cleans.  My choice of lifting straps are the Short & Sweet Lifting Straps from … [Read more...] about My Lifting Straps

Supplements I take for my workouts (ironDevilDog.com)

Thursday, June 20, 2013 By kevmille

Supplements I take for my workouts

I think some of you may be interested in this post from my other blog, ironDevilDog.com.  I talk about the supplements I take for my workouts.  I am still focusing on Olympic Weightlifting at Get Fit Gym.  Surprised I have been sticking the gym since I first started going back in August. I know some people may not be fans of supplements.  I swear by glucosamine (highly … [Read more...] about Supplements I take for my workouts (ironDevilDog.com)

Put the Weights Back!!!

Monday, January 21, 2013 By kevmille

Leg Press Machine - Get Fit Gym

One of the thing that really irritates me at ANY gym are those guys who load up the bars or machines with weights, do one or two reps, AND then walk away from the exercise without taking the weights off.  Look at this picture below: I needed some 20 kg plates for the Bench Press during my workout today.  I could not find any on the racks and then noticed they were all on … [Read more...] about Put the Weights Back!!!

Olympic Weightlifting Area at Get Fit Gym (Saigon)

Sunday, January 20, 2013 By kevmille

Close up of the indentations lef

I have now been doing Olympic Weightlifting at Get Fit Gym in Saigon for over a couple months now.  My technique is slowly improving though I still have about 6 more months to really get more comfortable with the weights.  I am still just lifting light compared to where I should be at if I want to compete in the Masters level. If you are interested in my Training Logs, I … [Read more...] about Olympic Weightlifting Area at Get Fit Gym (Saigon)

Ripping my hands at the gym

Monday, December 17, 2012 By kevmille

Wow, I ripped one of the callous on my right hand yesterday doing my Olympic Weightlifting workout. It has been a long time since I done that. Got to toughen up my hands even more. Pretty cool, eh. … [Read more...] about Ripping my hands at the gym

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