Crossfit

Just some pictures of a loaded Squat bar. I got up to 165 kg this day with a bodyweight of 82 kg. That is greater then 200 percent of my bodyweight.

I try to do Snatches twice a week now. It is one of my favorite exercises. My normal routine would be PVC warmups followed by bar work. I the progress to heavier…

Well, we all been waiting for this since the summer now. Saigon Sports Club finally upgraded their Crossfit box for Crossfit Q7. The new upgrade includes 21 Squat racks…

Since I started working outside in 2013, I got to see the development of CrossFit firsthand. In Kazakhstan, I was a member of Reactor CrossFit and CrossFit Bruteforce in…

One of the joys for Olympic Weightlifters now is that there are many places to lift due to the popularity of Crossfit. This was not true in the 1990s. I have now worked…

So, my stay in Saigon is about to end. I really enjoyed spending my two weeks at the Saigon Sports Club. It is really an awesome gym. I could do all of. My Olympic Lifts…