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You are here: Home / Archive / How to Bench Press

How to Bench Press

Thursday, February 11, 2010 By kevmille

This guy reminds me of my bodybuilding instructor back in high school.  Technique, technique, technique.  One of the things I noticed at my weightlifting gym is the lack of technique in many of the lifts especially with the bench.  The following video is perfect for a guy wanting to know how to actually lift more weights.

A couple days ago I was asked why I lift heavy on the bench.  I told them I did not lift heavy yet.  It will come but my bench technique is still not there but in about a month or two, it will be.   My rotator cuffs have healed so I can bring back the incline bench again soon.  This will help me increase the weights on the bench press again.

Enjoy this video:

[youtube]http://www.youtube.com/watch?v=Dh3t6T-nqP0[/youtube]

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