This guy reminds me of my bodybuilding instructor back in high school. Technique, technique, technique. One of the things I noticed at my weightlifting gym is the lack of technique in many of the lifts especially with the bench. The following video is perfect for a guy wanting to know how to actually lift more weights.
A couple days ago I was asked why I lift heavy on the bench. I told them I did not lift heavy yet. It will come but my bench technique is still not there but in about a month or two, it will be. My rotator cuffs have healed so I can bring back the incline bench again soon. This will help me increase the weights on the bench press again.
Enjoy this video: